Our InBody test measures weight, skeletal muscle mass, and percent body fat.
FAQ
Do I have to be fit to start?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
What kind of workout program should I expect?
Your program will be in the following split. You do not need to stick to this order, this is just our guidance. Feel free to workout whenever you want!Upper Body(Strong)her Full BodyBooty & CoreFull Body MixLower Body
Our program includes the following equipment. Should you need an alternative, reach out in the Faceook community for ideas.
Dumbbells, kettlebells, resistance band, medicine ball, mini band, your BODY!
